Courage Circles are sacred spaces for connection, healing, and self-discovery. Circles may include guided meditation, restorative yoga, journaling, and community dialogue to foster community healing. These circles occurs virtually or in person with community partners and are purposed to combat the loneliness epidemic.
Drea Inspires partners with local organizations and communities, to bring the topic of mental health and emotional healing to the community you serve in a warm and inviting way! Drea loves creating therapeutic spaces in non-traditional or neighborhood spaces.
Embrace the art of stillness. Book a guided meditation session to explore your inner landscape and practice mindfulness for increased peace. Rediscover a sense of calm as you navigate life's demands with presence and a regulated nervous system.
Unlock your inner voice. Engage in guided journaling sessions designed to help you reflect, process, and deepen your self-awareness. Let your thoughts flow freely as you cultivate clarity, self-compassion, and emotional release on the page.
Connect with your body's wisdom through a personalized or group yoga class, blending movement and mindfulness. Book today to learn a practice that will transform your relationship to yourself and your body.
Not a social club, but a connection club. Healing happens when we are truly seen by others authentically. We silence shame, when we speak our truth out loud without judgement. In community, we learn we are not alone.
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