We must heal individually and in community!
Courage Circles
Courage Circles are a sacred space for connection, healing, and self-discovery. True courage comes from vulnerability, radical honesty, and authentic connection. Circle work may include meditation, restorative yoga, journaling, and community dialogue to foster community healing and growth.
heart body connection
Meditation
Embrace the art of stillness. Book a guided meditation session to explore your inner landscape and practice mindfulness for increased peace. Rediscover a sense of calm as you navigate life's demands with presence and a regulated nervous system.
Journaling
Unlock your inner voice. Engage in guided journaling sessions designed to help you reflect, process, and deepen your self-awareness. Let your thoughts flow freely as you cultivate clarity, self-compassion, and emotional release on the page.
Yoga
Connect with your body's wisdom through a personalized or group yoga class, blending movement and mindfulness. Book today to learn a practice that will transform your relationship to yourself and your body.
Community Sharing
Not a social club, but a connection club. Healing happens when we are truly seen by others authentically. We silence shame, when we speak our truth out loud without judgement. In community, we learn we are not alone.