Self-Intimacy + Wellness Toolbox: for Growth and Healing

Relationship with Self Reflection (pdf)

Needs Sheet (pdf)

Feelings Wheel (pdf)

Understanding Emotional Safety: A Simple Guide (pdf)

Anxiety Journaling Prompts (png)

Depression Journaling Prompts (png)

Journaling Prompts for Self-Depreciating Thoughts (pdf)

Self Awareness Journaling Prompts (pdf)

Owning My Story Assignment (pdf)

Trauma, Triggers, & Tricks (pdf)

Vision Planning (pdf)

Mind vs Heart: The Difference (pdf)

Forgiveness (pdf)