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  • More
    • Home
    • About
      • Meet Drea
      • Vision, Mission, Values
      • Attachment Trauma?
      • FAQ
      • Media
    • Hire Drea
    • Healing Spaces
      • 1:1 Therapy
      • Courage Circles
      • As You Love Each Other
      • As You Love Yourself
      • Healing Hearts Collective
    • Courage Community
      • Client Portal
      • Free Courage Circles
      • Self-Intimacy Toolbox
    • Contact
      • Email Me
      • Follow Me
Drea Inspires
  • Home
  • About
    • Meet Drea
    • Vision, Mission, Values
    • Attachment Trauma?
    • FAQ
    • Media
  • Hire Drea
  • Healing Spaces
    • 1:1 Therapy
    • Courage Circles
    • As You Love Each Other
    • As You Love Yourself
    • Healing Hearts Collective
  • Courage Community
    • Client Portal
    • Free Courage Circles
    • Self-Intimacy Toolbox
  • Contact
    • Email Me
    • Follow Me

Self-Intimacy + Wellness Toolbox: for Growth and Healing

Creative assignments and practical tools curated from past group healing spaces and client homework assignments, designed for personal growth. Explore each tool designed for self-discovery and emotional wellness. If you are considering joining As YOU Love Yourself, take the evaluation. 

Wellness Toolbox

Relationship with Self Reflection (pdf)

Download

Needs Sheet (pdf)

Download

Feelings Wheel (pdf)

Download

Understanding Emotional Safety: A Simple Guide (pdf)

Download

Anxiety Journaling Prompts (png)

Download

Depression Journaling Prompts (png)

Download

Journaling Prompts for Self-Depreciating Thoughts (pdf)

Download

Self Awareness Journaling Prompts (pdf)

Download

Owning My Story Assignment (pdf)

Download

Trauma, Triggers, & Tricks (pdf)

Download

Vision Planning (pdf)

Download

Mind vs Heart: The Difference (pdf)

Download

Forgiveness (pdf)

Download

Take What You Need

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