Transform your relationship with yourself through a virtual 10 week journey of healing, self-discovery, and community support.
Program Dates: September 24th-November 26th
As You love yourself
This program is for you if you desire:
- Embodied Self-Love: Develop a deep and genuine relationship with yourself, fostering self-acceptance and self-compassion.
- Brave Authenticity: Embrace your true self and confidently express your uniqueness in various aspects of life.
- To Reconnect with Your Heart: Go beyond the concept of self-esteem rooted in external validation, and foster a deeper heart connection with self
- Nurturing Boundaries: Master the art of setting healthy boundaries, leading to more authentic and satisfying relationships.
- Restorative Mindset: Overcome self-doubt and limiting beliefs, adopting a growth-oriented mindset that fuels personal development.
- Holistic Self-Care: Develop personalized self-care practices that prioritize your well-being, leading to increased energy and emotional balance.
- Meaningful Connections: Form connections with a supportive community, reducing feelings of isolation and fostering lifelong connections.
You are not alone.
Do you feel...
- Overwhelmed by frequent episodes of depression and anxiety, seeking a way to find relief through numbing or distraction?
- Lost in the roles you play, struggling to define your true identity beyond societal expectations?
- Trapped in a cycle of self-judgment and shame, longing for self-acceptance and forgiveness?
- Depleted from neglecting your own needs and constantly putting others before yourself?
- Frustrated by your inability to set boundaries, often feeling taken advantage of?
- Stuck in patterns of people-pleasing, yearning to regain control over your choices?
- Skeptical about the effectiveness of previous therapies, seeking a more impactful approach?
- Isolated due to social anxiety, finding it challenging to open up and connect with others?
- Overwhelmed by life's demands, struggling to make time for self-care and personal growth?
- Yearning for a genuine sense of self-love and a positive relationship with yourself and others?
Program Curriculum
Week 1: Foundations of Self-Love
Week 1: Foundations of Self-Love
Week 1: Foundations of Self-Love
- Explore the concept of self-love and relationship with self
- Identify barriers to self-love
- Introduction to the journey ahead
Week 2: Embracing Authenticity
Week 1: Foundations of Self-Love
Week 1: Foundations of Self-Love
- Unveil your authentic self
- Identify and let go of unhealthy societal expectations
- Explore feelings of shame and guilt
- Practice self-compassion and self-acceptance
Week 3: Healing Inner Critic
Week 1: Foundations of Self-Love
Week 4: Cultivating A Heart Connection
- Recognize and address the inner critic
- Reframe self-judgment and shame
- Practice self-compassion and self-forgiveness
Week 4: Cultivating A Heart Connection
Week 4: Cultivating A Heart Connection
Week 4: Cultivating A Heart Connection
- Nurturing a heart-centered connection to yourself that goes beyond self-esteem
- Shift from perfectionism to an inner dialogue of self-acceptance
- Embrace the beautiful paradox of your human experience
Week 5: Nurturing Boundaries
Week 4: Cultivating A Heart Connection
Week 6: Authentic Relationships
- Learn significance of boundaries in self-care
- Identify boundary challenges
- Learn to set and communicate boundaries
Week 6: Authentic Relationships
Week 4: Cultivating A Heart Connection
Week 6: Authentic Relationships
- Explore healthy relationship dynamics
- Practice vulnerability and open communication
- Engage in a social circle audit
Week 7: Embracing Self-Care
Week 8: Exploring Core Wounds and Limiting Beliefs
Week 8: Exploring Core Wounds and Limiting Beliefs
- Prioritize self-care as a form of self-love
- Create space for your inner child, the grief and the joy
- Create a Mind, Body, Soul Care plan
Week 8: Exploring Core Wounds and Limiting Beliefs
Week 8: Exploring Core Wounds and Limiting Beliefs
Week 8: Exploring Core Wounds and Limiting Beliefs
- Identify fears, core wounds, and limiting beliefs
- Transform fear into growth opportunities
- Build a mindset of resilience and abundance
Week 9: Harnessing Inner Strength
Week 8: Exploring Core Wounds and Limiting Beliefs
Week 10: Celebrating Progress and Future Growth
- Recognize your inner strengths and resilience
- Overcome challenges through inner wisdom
- Cultivate a mindset of empowerment
Week 10: Celebrating Progress and Future Growth
Week 10: Celebrating Progress and Future Growth
Week 10: Celebrating Progress and Future Growth
- Reflect on the journey so far
- Set intentions for continued self-love and growth
- Create a sustainable plan for ongoing well-being
What's included?
- Weekly Live Group Healing Sessions: Engage in intensive weekly sessions to address core challenges, foster growth, and create a foundation for self-love. Sunday at 5pm EST
- Themed Assignments for Personal Development: Receive insightful assignments each week, tailored to boost self-esteem, self-awareness, and emotional well-being. Time commitment: 1 hour
- Interactive Poetry Discussion: Join these sessions to explore self-love centered content that speaks to the heart, in order to digest transformative narratives needed to heal
- One-on-One Coaching Sessions: Benefit from a personalized coaching session with a licensed psychotherapist to receive focused feedback and guidance. Weekly, based on your individual schedule
- Comprehensive Self-Care Toolkit: Access curated self-care resources, mindfulness practices, and supportive materials for ongoing personal development.
Embark on a transformative journey of self-love and healing, as you rewrite your relationship with yourself.
I love me, I love me not...
Choose LOVE
What if you started off the new year, 2024, equipped with the tools and community needed to shift your relationship with yourself?
- Release disconnection from self, low self-esteem, and patterns of self-neglect and self-abandonment
AND
- Embrace & embody self-awareness, self-relationship, and emotional/mental wellness
Frequently Asked Questions
Please reach us at andreabuckley@dreainspires.com if you cannot find an answer to your question.
This coaching components of the this 10-week program is valued at $3,500. The online course and self care toolkit is valued at $2,000. If you were unable to register for the Fall 2023 cohort, please join the waitlist for the January 2024 cohort. There are several payment plans available and a special promo code for individuals who join the waitlist.
Absolutely. The 10-week program is designed to accommodate busy schedules. Sessions are structured to provide maximum impact within a shorter timeframe, while still allowing you to prioritize your growth and well-being. All individual coaching will be scheduled during your free time. Participants must be available Sunday at 5pm EST for group coaching sessions.
We understand individual comfort levels. While the program includes interactive components, we create a 1:1 supportive space to dive deeper into your unique needs. This program encourages self-discovery and growth on your terms.
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