Transform your relationship with yourself through a virtual 10 week journey of healing, self-intimacy, and community support.
Program Dates: September 18th-November 13th
As You love yourself
This community is for you, if you desire
:
• Embodied Self-Love: Cultivate a deep and genuine relationship with yourself, fostering self-acceptance and compassion that honors your unique experiences.
• Brave Authenticity: Embrace your true self and confidently express your individuality in all areas of life, recognizing the value of diverse perspectives.
• Reconnect with Your Heart: Move beyond traditional notions of self-esteem based on external validation, nurturing a profound heart connection with yourself and your inner wisdom.
• Nurturing Boundaries: Learn to set healthy boundaries that empower you and lead to more authentic, fulfilling relationships within community contexts.
• Restorative Mindset: Challenge self-doubt and limiting beliefs, adopting a growth-oriented mindset that supports personal development and collective healing.
• Holistic Self-Care: Create personalized self-care practices that prioritize your overall well-being, leading to enhanced energy and emotional balance.
• Meaningful Connections: Build relationships with a supportive community, reducing feelings of isolation and fostering connections that enrich your journey.
These changes aim to emphasize individuality while also recognizing the importance of community and shared experiences. Let me know if you need any further adjustments or additions!
You are not alone.
Does this resonate with you?
• I feel overwhelmed by the challenges of depression and anxiety while seeking healthier ways to find relief.
• I am exploring my identity beyond societal expectations and discovering my authentic self.
• I long for self-acceptance and forgiveness, recognizing the importance of self-compassion on my journey.
• I struggle to balance my own needs with the demands of caring for others while pursuing fulfillment in my well-being.
• I desire to establish boundaries that honor my needs and foster healthier relationships.
• I feel caught in patterns of people-pleasing and wish to reclaim my agency in decision-making.
• I seek a therapeutic approach that resonates more deeply with my experiences and aspirations.
• I hope to connect with others in a supportive community, even amidst feelings of social anxiety.
• I struggle to prioritize self-care amid life’s demands, yet I am committed to personal growth.
• I want to cultivate more self-love and build positive relationships with myself and others.
Program Curriculum
Week 1: Foundations of Self-Love
Week 1: Foundations of Self-Love
Week 1: Foundations of Self-Love
- Explore the concept of self-love and relationship with self
- Identify barriers to self-love
- Introduction to the journey ahead
Week 2: Embracing Authenticity
Week 1: Foundations of Self-Love
Week 1: Foundations of Self-Love
- Unveil your authentic self
- Identify and let go of unhealthy societal expectations
- Explore feelings of shame and guilt
- Practice self-compassion and self-acceptance
Week 3: Healing Inner Critic
Week 1: Foundations of Self-Love
Week 4: Cultivating A Heart Connection
- Recognize and address the inner critic
- Reframe self-judgment and shame
- Practice self-compassion and self-forgiveness
Week 4: Cultivating A Heart Connection
Week 4: Cultivating A Heart Connection
Week 4: Cultivating A Heart Connection
- Nurturing a heart-centered connection to yourself that goes beyond self-esteem
- Shift from perfectionism to an inner dialogue of self-acceptance
- Embrace the beautiful paradox of your human experience
Week 5: Exploring Core Wounds
Week 4: Cultivating A Heart Connection
Week 6: Harnessing Inner Strength
- Identify fears, core wounds, and limiting beliefs
- Transform fear into growth opportunities
- Build a mindset of resilience and abundance
Week 6: Harnessing Inner Strength
Week 4: Cultivating A Heart Connection
Week 6: Harnessing Inner Strength
- Recognize your inner strengths and resilience
- Overcome challenges through inner wisdom
- Cultivate self-trust and self-forgiveness
Week 7: Authentic Relationships
Week 7: Authentic Relationships
Week 7: Authentic Relationships
- Explore healthy relationship dynamics
- Practice vulnerability and open communication
- Engage in a social circle audit
Week 8: Nurturing Boundaries
Week 7: Authentic Relationships
Week 7: Authentic Relationships
- Learn significance of boundaries in self-care
- Identify boundary challenges
- Learn to set and communicate boundaries
Week 9: Embracing Self-Care
Week 7: Authentic Relationships
Week 10: Celebrating Progress and Future Growth
- Prioritize self-care as a form of self-love
- Create space for your inner child, the grief and the joy
- Create a Mind, Body, Soul Care plan
Week 10: Celebrating Progress and Future Growth
Week 10: Celebrating Progress and Future Growth
Week 10: Celebrating Progress and Future Growth
- Reflect on the journey so far
- Set intentions for continued self-love and growth
- Create a sustainable plan for ongoing well-being
What's included?
- Weekly Live Group Healing Sessions: Engage in intensive weekly sessions to address core challenges, foster growth, and create a foundation for self-love. Wednesday at 7pm EST
- Themed Assignments for Personal Development: Receive insightful assignments each week, tailored to boost self-esteem, self-awareness, and emotional well-being. Time commitment: 1 hour
- Interactive Poetry Discussion: Join these sessions to explore self-love centered content that speaks to the heart, in order to digest transformative narratives needed to heal
- One-on-One Coaching Sessions: Benefit from a personalized coaching session with a licensed psychotherapist to receive focused feedback and guidance. Weekly, based on your individual schedule
- Comprehensive Self-Care Toolkit: Access curated self-care resources, mindfulness practices, and supportive materials for ongoing personal development.
- Access to live meditation and mindfulness practices
Embark on a transformative journey of self-love and healing, as you rewrite your relationship with yourself.
I love me, I love me not...
Choose LOVE
What if stopped trying to do this work alone, and were equipped with the tools and community needed to shift your relationship with yourself?
Release feelings of disconnection from yourself, low self-esteem, and cycles of self-neglect and abandonment.
AND
Embrace and embody self-awareness, cultivate a nurturing relationship with yourself, and promote emotional and mental wellness.
Participant Testimonials
What AYLY Alumni are saying...
- "As You Love Yourself has been a great way for me to get to know myself on such a deeper level. Drea is so encouraging and supportive through the process. She helped me realize some of the most beautiful parts of our lives are imperfect; but still so beautiful. I got to even look at my inner critic within myself in such a different perspective. I learned and received so many tools to help me continue to love myself even beyond the course in such a positive way. I'm more encouraged to continue to hold space for myself as I continue to love myself."
- I've had the privilege of participating in the AYLY course and I appreciated the insight and depth of each session. The topics covered ranged from joyous to challenging yet each topic was approached with sensitivity and wisdom. I appreciated Andrea's enthusiasm that guided us throughout the course even when navigating heavier topics. I am walking away from the course with a foundation of inner acceptance and self- love to build on. I highly recommend this course to anyone seeking a supportive community, deeper self-understanding, and growth.
- "Being a participant in the As you Love Yourself Program has been refreshing for me. I have enjoyed the programs ability to allow us to connect with ourselves and fellow participants in the community chats and various weekly assignments. To me, the community chats were the glue of this program. During these chats I have been able to soak up wisdom from others sharing their lives, and also I’ve felt seen and heard by others in the community. I enjoyed the space provided by Drea to just have weekly check-ins, if needed. Overall I didn’t know what to expect when I was joining this community but I am thankful to have participated as it has shown me that in community you can heal and grow together with one another but in that it takes courage and authenticity from yourself for the community space to make a true impact within you."
- As You Love Yourself kicked my butt. I was already working on childhood wounds, when I joined AYLY. The group jump started my self-awareness, encouraging me to dig deeper. I enjoyed working with Drea, she created a safe space which I could blossom. This part of my journey was tough and challenging, but definitely worth it!
- "I am so grateful to have gone through this program and met such wonderful women. The inner work assignments were challenging, but reasonable to accomplish. The information provided was realistic and doable. This group and program were exactly what I needed during this time of my life. I wish it didn't have to end."
- I would recommend this course to anyone who desired to change who they are and how they feel about themselves. This was a safe space and the group component allowed me to see that I am not alone in this healing journey. Talking to other group members helped me see that healing is someone we all seek, need, and struggle to find. Andrea did an amazing job facilitating this healing space and helping us reflect and pour back into ourselves. I would definitely recommend this program!
- "The As You Love Yourself program has truly changed me inside out. It has allowed me to not only grow myself for myself but also it has helped me heal. Each assignment grew off of one another and helped me gain a deeper understanding and acceptance of myself."
- This is a great workshop to connect with other people and yourself. Drea provides many different mediums/avenues to explore many different concepts and topics related to self-evolution. She provides space and support in an unassuming environment. Ultimately, you get out of it what you put in though. The Spotify playlist was worth the money alone!!!
- "This experience came at a low time in my life. I was dealing with a heartbreak, negative self talk, dealing with past traumas and just not feeling my best. This community allowed me a space to learn to love on myself, cry, laugh, and build friendships. It provided tools that I will carry through my day to day. I HIGHLY RECOMMEND YOU SIGN UP if you’re about your Self Love Journey."
- As You Love Yourself course is coursework that is very needed. As You Love Yourself is a great program for women to reevaluate their self-love. I am so happy that I came across this program and took the 10 weeks for myself to reevaluate myself. Drea holds a safe space for to feel all your feelings and express yourself. I am glad that I found this course and will continue to do this work after the course ends.
Still wondering if this program is right for you?
Reflect using my free relationship with self evaluation!
Frequently Asked Questions
Please reach us at andreabuckley@dreainspires.com if you cannot find an answer to your question.
Investment: $1,200
(Flexible payment options available to accommodate your needs)
• 3-Month Plan: $400 per month
• 6-Month Plan: $200 per month
• 10-Month Plan: $120 per month
Absolutely. The 10-week program is designed to accommodate busy schedules. Sessions are structured to provide maximum impact within a shorter timeframe, while still allowing you to prioritize your growth and well-being. All individual coaching will be scheduled during your free time. Participants must be available Wednesday at 7pm EST for group coaching sessions.
We understand individual comfort levels. While the program includes interactive components, you can also opt into 1:1 support to dive deeper into your unique needs. This program encourages self-discovery and growth on your terms.
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