Transform your relationship with yourself through a virtual 10 week journey of healing, self-intimacy, and community support.
Program Dates: January 21st-March 24th
As You love yourself
This program is for you if you desire:
- Embodied Self-Love: Develop a deep and genuine relationship with yourself, fostering self-acceptance and self-compassion.
- Brave Authenticity: Embrace your true self and confidently express your uniqueness in various aspects of life.
- To Reconnect with Your Heart: Go beyond the concept of self-esteem rooted in external validation, and foster a deeper heart connection with self
- Nurturing Boundaries: Master the art of setting healthy boundaries, leading to more authentic and satisfying relationships.
- Restorative Mindset: Overcome self-doubt and limiting beliefs, adopting a growth-oriented mindset that fuels personal development.
- Holistic Self-Care: Develop personalized self-care practices that prioritize your well-being, leading to increased energy and emotional balance.
- Meaningful Connections: Form connections with a supportive community, reducing feelings of isolation and fostering lifelong connections.
You are not alone.
Do you feel...
- Overwhelmed by frequent episodes of depression and anxiety, seeking a way to find relief through numbing or distraction?
- Lost in the roles you play, struggling to define your true identity beyond societal expectations?
- Trapped in a cycle of self-judgment and shame, longing for self-acceptance and forgiveness?
- Depleted from neglecting your own needs and constantly putting others before yourself?
- Frustrated by your inability to set boundaries, often feeling taken advantage of?
- Stuck in patterns of people-pleasing, yearning to regain control over your choices?
- Skeptical about the effectiveness of previous therapies, seeking a more impactful approach?
- Isolated due to social anxiety, finding it challenging to open up and connect with others?
- Overwhelmed by life's demands, struggling to make time for self-care and personal growth?
- Yearning for a genuine sense of self-love and a positive relationship with yourself and others?
Program Curriculum
Week 1: Foundations of Self-Love
Week 1: Foundations of Self-Love
Week 1: Foundations of Self-Love
- Explore the concept of self-love and relationship with self
- Identify barriers to self-love
- Introduction to the journey ahead
Week 2: Embracing Authenticity
Week 1: Foundations of Self-Love
Week 1: Foundations of Self-Love
- Unveil your authentic self
- Identify and let go of unhealthy societal expectations
- Explore feelings of shame and guilt
- Practice self-compassion and self-acceptance
Week 3: Healing Inner Critic
Week 1: Foundations of Self-Love
Week 4: Cultivating A Heart Connection
- Recognize and address the inner critic
- Reframe self-judgment and shame
- Practice self-compassion and self-forgiveness
Week 4: Cultivating A Heart Connection
Week 4: Cultivating A Heart Connection
Week 4: Cultivating A Heart Connection
- Nurturing a heart-centered connection to yourself that goes beyond self-esteem
- Shift from perfectionism to an inner dialogue of self-acceptance
- Embrace the beautiful paradox of your human experience
Week 5: Exploring Core Wounds
Week 4: Cultivating A Heart Connection
Week 6: Harnessing Inner Strength
- Identify fears, core wounds, and limiting beliefs
- Transform fear into growth opportunities
- Build a mindset of resilience and abundance
Week 6: Harnessing Inner Strength
Week 4: Cultivating A Heart Connection
Week 6: Harnessing Inner Strength
- Recognize your inner strengths and resilience
- Overcome challenges through inner wisdom
- Cultivate a mindset of empowerment
Week 7: Authentic Relationships
Week 7: Authentic Relationships
Week 7: Authentic Relationships
- Explore healthy relationship dynamics
- Practice vulnerability and open communication
- Engage in a social circle audit
Week 8: Nurturing Boundaries
Week 7: Authentic Relationships
Week 7: Authentic Relationships
- Learn significance of boundaries in self-care
- Identify boundary challenges
- Learn to set and communicate boundaries
Week 9: Embracing Self-Care
Week 7: Authentic Relationships
Week 10: Celebrating Progress and Future Growth
- Prioritize self-care as a form of self-love
- Create space for your inner child, the grief and the joy
- Create a Mind, Body, Soul Care plan
Week 10: Celebrating Progress and Future Growth
Week 10: Celebrating Progress and Future Growth
Week 10: Celebrating Progress and Future Growth
- Reflect on the journey so far
- Set intentions for continued self-love and growth
- Create a sustainable plan for ongoing well-being
What's included?
- Weekly Live Group Healing Sessions: Engage in intensive weekly sessions to address core challenges, foster growth, and create a foundation for self-love. Sunday at 5pm EST
- Themed Assignments for Personal Development: Receive insightful assignments each week, tailored to boost self-esteem, self-awareness, and emotional well-being. Time commitment: 1 hour
- Interactive Poetry Discussion: Join these sessions to explore self-love centered content that speaks to the heart, in order to digest transformative narratives needed to heal
- One-on-One Coaching Sessions: Benefit from a personalized coaching session with a licensed psychotherapist to receive focused feedback and guidance. Weekly, based on your individual schedule
- Comprehensive Self-Care Toolkit: Access curated self-care resources, mindfulness practices, and supportive materials for ongoing personal development.
- Mid-Week Mindfulness Check In: Weekly live meditation and restorative yoga practice.
Embark on a transformative journey of self-love and healing, as you rewrite your relationship with yourself.
I love me, I love me not...
Choose LOVE
What if you started off the new year, 2024, equipped with the tools and community needed to shift your relationship with yourself?
- Release disconnection from self, low self-esteem, and patterns of self-neglect and self-abandonment
AND
- Embrace & embody self-awareness, self-relationship, and emotional/mental wellness
Participant Testimonials
What AYLY Alumni are saying...
- "As You Love Yourself has been a great way for me to get to know myself on such a deeper level. Drea is so encouraging and supportive through the process. She helped me realize some of the most beautiful parts of our lives are imperfect; but still so beautiful. I got to even look at my inner critic within myself in such a different perspective. I learned and received so many tools to help me continue to love myself even beyond the course in such a positive way. I'm more encouraged to continue to hold space for myself as I continue to love myself."
- "Being a participant in the As you Love Yourself Program has been refreshing for me. I have enjoyed the programs ability to allow us to connect with ourselves and fellow participants in the community chats and various weekly assignments. To me, the community chats were the glue of this program. During these chats I have been able to soak up wisdom from others sharing their lives, and also I’ve felt seen and heard by others in the community. I enjoyed the space provided by Drea to just have weekly check-ins, if needed. Overall I didn’t know what to expect when I was joining this community but I am thankful to have participated as it has shown me that in community you can heal and grow together with one another but in that it takes courage and authenticity from yourself for the community space to make a true impact within you."
- "I am so grateful to have gone through this program and met such wonderful women. The inner work assignments were challenging, but reasonable to accomplish. The information provided was realistic and doable. This group and program were exactly what I needed during this time of my life. I wish it didn't have to end."
- "The As You Love Yourself program has truly changed me inside out. It has allowed me to not only grow myself for myself but also it has helped me heal. Each assignment grew off of one another and helped me gain a deeper understanding and acceptance of myself."
- "This experience came at a low time in my life. I was dealing with a heartbreak, negative self talk, dealing with past traumas and just not feeling my best. This community allowed me a space to learn to love on myself, cry, laugh, and build friendships. It provided tools that I will carry through my day to day. I HIGHLY RECOMMEND YOU SIGN UP FOR JANUARY if you’re about your Self Love Journey."
Frequently Asked Questions
Please reach us at andreabuckley@dreainspires.com if you cannot find an answer to your question.
This coaching components of the this 10-week program is valued at $3,500. The online course and self care toolkit is valued at $2,000. Drea Inspires offers various promotions and discounts throughout the year to make the program accessible. We are currently enrolling for our January 2024 cohort! See current pricing plans.
Absolutely. The 10-week program is designed to accommodate busy schedules. Sessions are structured to provide maximum impact within a shorter timeframe, while still allowing you to prioritize your growth and well-being. All individual coaching will be scheduled during your free time. Participants must be available Sunday at 5pm EST for group coaching sessions.
We understand individual comfort levels. While the program includes interactive components, you can also opt into 1:1 support to dive deeper into your unique needs. This program encourages self-discovery and growth on your terms.
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Schedule a free 15 minute consultation call to learn more about Drea Inspires and schedule your first appointment.